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Looking and feeling wonderful this spring is easy with the help of these health and beauty experts!   Renée’s Health Shop The Health Nut was established in 2006 by Renée Mitchell when she relocated to Howick. What began as a tiny health store with a small range of whole foods, herbal teas and some tinctures, gradually evolved into a fully-fledged health shop over a period of 12 years. “When the St John’s Lifestyle Centre was...

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A lot of people who join CrossFit Howick have one goal in mind: to become stronger and to start looking and feeling beautiful. What they don’t realise is the fact that they came in looking beautiful and strong and we just enhance that! Confidence must be built up on the inside first, and then it will show on the outside. Eating healthy, being active, being in the company of other like-minded folk, having a positive...