While winter brings its splendours, it can also leave us susceptible to illness. Caring for ourselves during the colder and drier months is essential, so we consulted a few local health and fitness professionals for their recommendations on staying healthy from the inside out. Keeping the Blood Flowing Blood is life, and keeping it flowing is crucial, especially during winter. What better way than through exercise! While you don’t have to run a marathon or...
The Optimum Health Centre (OHC) recently opened its doors in Howick. It welcomes anyone in South Africa seeking to overcome persistent health concerns that conventional (Western) medical approaches cannot resolve. It was inspired and founded by local psychologist Alistair Chadwick who has also experienced ongoing health issues, but the conventional approaches left him without lasting results and very little understanding of what he could do to resolve the underlying causes. The Optimum Health Centre’s unconventional...